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Eating Healthier |
Eating at the hospital, surgery center, or any other work place our profession may take us doesn't have to mean we can't eat well AND healthy. Our grandmothers and mothers used to tell us, "You are what you eat." Modern nutritional science confirms they were right! The only problem is, many of our mothers and grandmothers feed us "comfort food" which can mean it's loaded with fat and carbohydrates, which may not be good for us. It is our intention to supply you with links to sites which will provide you with useful information and also some tasty recipes. If anyone has a favorite recipe that is also healthy, send it in and we'll post it. We're just getting strted (on TAX day no less!!!), so please be patient. I will try to update this page and others at least once per week (depends on how life treats me...I'm only ONE person!). Check back often. Jack |
Confidential Substance Abuse Chemical Dependence Mental Health Workplace Issues |